Trauma-ology
"Trauma-logy"...Is when Your physical biology is still responding to the story of your old trauma.
Who would you be if you weren't telling your old traumatic story?
After 10 years of listening to clients tell me about their physical challenges,…
Trust And Action
Trust is when action equals words. Words without action are like a good song you can't dance to.
How often do you hear the words you want to hear only to be left disappointed after finding the words were only an exaggerated story to placate…
Judgement
Take responsibly for your own thoughts and actions.
Stop judging others.
Judgement is your weakness being revealed not theirs.
So often I hear someone complaining about another person. Describing all the things they dislike and what they…
Crumbs
We settle for crumbs because we don't believe we Deserve more! Until you expect it, you will continue to experience less than you desire. Stop settling, expect to more! -DT
Until you truly believe you deserve more, you will find yourself…
Pain
Pain is not bad; it's how your body talks to you. How you talk back reflects your level of self love.
Our physical body is so magnificent in its ability to endure pain and heal. However we have become so accustomed to avoiding pain, numbing…
Less Drama
Do you want less Drama? Focus less on others and more on yourself.
Drama is simple, it's a public temper tantrum. Drama is to get attention. Does it work? Yes, for those who need attention as well or trying to avoid the public embarrassment…
Knowing Yourself
Knowing yourself is the best way to understand others. It's not their behavior, it's how you react that dictates the relationship!
We often find ourselves engaging in conversations or interactions with others who we find unexpectedly send…
Attached
Consider your attachment to things. Its a challenge to appreciate this moment, if you fear the loss of it in the future.
How attached to your friends, possessions, money, relationships, thoughts, beliefs are you? Our lives have become very…
Attention
Attention is to people, what fertilizer is to flowers.....Quality Attention is more potent than quantity.~ DT
So often we find ourselves filling with guilt or fear that we are not spending enough time with our partner, children, parents or…
Faith
You can't see air, yet you continue to breath. Just because you can't see it, doesn't mean it's not there.
FAITH is believing in what you can't see...your dreams are there even when you can't see them, don't give up!
If I could tell you…