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Mindset

Mind Mind-Body-Spirit require balance. Mindset is similar to a paradigm. We all have paradigms which are a set of beliefs. We have a cultural, city, home and personal paradigm. We have a set of beliefs that have been most likely given…
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Faith On the Fence

What is spirit? Spirit Defined: is the nonphysical part of a person that is the seat of emotions and character; the soul. Spirituality has become the new word for divine connection. While I find many still participate in religious rituals…
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Is Sad Bad?

If antidepressants are so effective, why is everyone so miserable? Its rare to find someone who isn't either on antidepressants, knows another on them or was on them at some point. This is alarming! While, I am not objecting to the helpfulness…
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Who decides its Perfect?

Your Imperfect Body is in your mind!  Stop comparing and trying to force your body to look like the magazines.  It’s all photo shopped, misleading and in no way self-esteem building.  The media is ruining our minds and lowing our value. …