Who decides its Perfect?

Your Imperfect Body is in your mind!  Stop comparing and trying to force your body to look like the magazines.  It’s all photo shopped, misleading and in no way self-esteem building.  The media is ruining our minds and lowing our value.  When we compare and it doesn’t come close to the image of media’s display of beauty, we feel less than enough.  Uggg…this really ticks me off.

Many aren’t aware that my education is in the fitness and wellness industry.  My degree in Kinesiology has definitely supported my work in understanding how the physical body works, but I left the fitness world for a reason.  That reason is, no matter how hard you work your body, it won’t work until you conquer your mind.  I see this phenomenon daily in my coaching practice.  The physical ailment is always associated with some emotional discontent.

Your thoughts and emotions have incredible power over your physical body.  Your weight, illness and pain is a reflection of your thoughts.  When you are having challenges in the physical body, absolutely address ways to improve your conditions, but more important, go to the source.

Investigate what thoughts you have regarding the pain.  What does it do for you?  Does it stop you from expressing yourself fully, does it get you attention or sympathy, or does it prevent you from engaging in an activity that intimidates you?  Does it force you to take a needed break?

This is a tough concept for many as it wouldn’t make sense that we would create illness, weight gain or disease to stop us from engaging.  But it truly does.  It is our fear of expressing our soul in its truest form that starts to build up energy in a poor way.  Anger, fear, resentment build up inside of us.  It builds up in our weakest area of our body.

Not feeling deserving of love tends to express itself at times by getting an injury or a random illness.  So instead of just asking for it, it’s easier to tell others you are in pain.  Naturally as humans, our first response is sympathy.  Thus, we get the attention we long for from others.

This doesn’t need to be the case, find the source of your discontent and heal it with your own TLC.  Love your body, pain or illness and tell yourself that you are loveable and deserve to live healthy and full of love.  Address your discontent physically and emotionally.  I’m not encouraging going through things alone, I’m suggesting giving yourself the love you deserve first before others add to it.

Receiving attention when you are not in need is so much more gratifying.  Those giving it to you enjoy it as well, because you are not receiving it as a need.  Which then validates the givers intention of sharing as an expression of their true joy. They are giving not because you need it but because you are amazing and you deserve it.  Giving is their gift to you.  You have a Gorgeous Body just as it is, listen to it and Love it!

Brightest Blessings

Daune