DRY BRUSHING DAILY

In order to keep the coffee grounds from going into your body you need a clean filter with each new pot.

The same applies to your body and your lymphatic system is your bodies filter.  The easiest way to get your lymphatic to filter out toxins is to dance, run, jump and move.  But sometimes that’s just not in your days schedule.

A back up plan is to dry brush which is a simple but extremely effective way to stimulate your lymph system.

Simply get a brush and stroke your skin in the directions toward your heart. ♥  Once you start you will get hooked at how stimulated and energized you feel from dry brushing.