Resetting Challenging Emotions

OLD TICS  NEW THOUGHTS
Abandoned I am never abandoned by universal love and the love I feel inside for myself is pure and unconditional.  I love my self.
Afraid I am confident, unafraid and reassured
Alone I am cared for, connected and am never alone with the love of God running through me.
Angry My thoughts are under my control and I am calm and relaxed in every situation.
Anxiety My mind is calm, I am safe to be me, I love myself.
Argumentative I am agreeable and in harmony with all who are in my space.  I am at peace.
Ashamed I forgive myself and safe to release my past with ease.
Bad I am a good, valuable and full of love.  I am Love.
Confused I am clear-headed, I understand all I need to know is present right now.
Control I let go and release and allow life to flow through me with ease.
Critical I forgive myself and all involved with acceptance and love.
Defensive I forgive easily and am loving of myself and all in my life.
Dependent I am independent, strong and capable of all that is asked of me and more.
Depression I am joyful, happy and excited about life because I have love flowing through me always.
Disappointment/ed I accept myself in every situation and I accept that life is perfect in every lesson given to me.
EGO I am humble, selfless and open to the flow of life as it happens now.  I stand in love and not fear.
Embarrassed I am confident and comfortable with who I am and every situation I encounter.
Empty I am filled with love, faith and joy that I deserve to live with happiness.
Envy I am accepting, delighted and happy with all that I have in my life now.
Failure(I feel like) I am successful, talented, competent and capable of all success I desire.
Fearful I have faith and trust that I am always be filled with divine love and the best scenario will appear. Every step I take gets easier.
Frustrated I am confident, calm and relaxed to the experience I am having.
Fat I am fit, lean and I am at my ideal weight now
Financial Stress I am a magnet to money and I am getting  wealthier each day.
Guilt I release the past, the story of my guilt may be the truth, but is no longer true today.  I am free to live a life full of love that I deserve.
Heartbroken I am courageous and strong as I know my soul is filled with love at all times.  I am Love.
Helplessness I love myself in every way and am capable of small steps to move me forward every day.  I am protected and surrounded by love at all times.
Hurt I chose only life experiences that have self love as I do for myself.  I am safe to be free from past and I walk freely to my future.
Impatient I am calm, patient and accepting that all experiences I am to experience are perfect in their right time.
Impossible Anything is possible with faith and Trust and I can achieve all my dreams.
Insecure I am confident and certain I am deserving of all life’s blessings.
Lack of: Courage I do have courage, strength and am assertive with the challenges in my life.
Lack of: Faith I feel  trust and faith in universal love and believe in the divine plan.
Lack of: Love I feel the greatest love for myself and then it radiates out to others.
Lack of: Opportunities I create all the opportunities in my life through my abundant thoughts.  I am open to all opportunities now.
Lack of: Self Confidence I am confident in all my abilities and I am unique in my gifts.  I love myself and allow all love to flow through me.
Lack of Trust: I trust all things will work out for my highest good and I am trusting and trustworthy.
Low Self-Esteem I accept and love myself.  I am talented and loveable and open to receive.
Mad I am forgiving, happy, joyful and full of calm thoughts.
Need for approval I only need to the love from myself to be filled today and every day.  I am full of self love that fills me with contentment.
Not Educated Enough I study and comprehend fast, I am full of life wisdom.  I am capable of success with my wisdom.
Not Fit Enough My body is lean fit and full of vibrant health.  I love my body and I am in my ideal body now.
Not Good Enough I am surrounded in my body full of love at all times.  I have healthy relationships with all who are in my life.
Not successful Enough I am successful at whatever I do and can create greater success at my own pace.
Obsessive I redirect my thinking to positive empowering thoughts.  I take responsibility to see my personal truth and refocus on seeing my gifts within.
Physical Pain My body is healthy and functioning at its greatest capacity filled with love and I am willing to release the past now.
Powerlessness I stand in my personal power today and have the power of love within me to do anything I can dream.  I Deserve It.
Rage I am a calm, cool, pool of water with reoccurring  ripples sending reminders to me of a peaceful mind and body.
Rejection The only person I need to accept me is me.  I love all of me Today.
Resentment I easily release the past and forgive all to  live as an unconditionally loving soul.  I bring pure love in my heart.
Sadness I love myself with pure love and forgive myself for any fear that is pulling on my joy.  I deserve Joy today.
Shame I Deserve to have the life I want and I love myself enough to find it step by step.
Stress I am safe to be me, I am happy, calm and capable of all that I deserve in my life.
Stuck (I feel) I am truthful with myself of my challenge and I am willing to see it, clear it and move forward.
Unhappy I am happy, full of love and joy in all areas of my life.  I welcome the new to bring me light as I shine my love within.
Victim (feel like) I am in control of my life and my worth is from inside of me.  +I radiate pure unconditional love for myself at all times.  I am safe to stand in my personal power and have the life I deserve.
Worry Everything is getting better every day and I see my life full of love and joy.
Worthless I radiate love and happiness, I am worthy of pure love to surround me at all times.  I Deserve it.
Gripping Fear I love myself, I love Myself, I love myself, I Love myself.  (repeat 100 times)

Extended Emotion List

Use idi R&R tool help clear
unsupported emotions.
(located on ideserveitnow.com)

Unsupported Supported
Abandonment Attractive
Alienated Authentic
Alone Awake
Anger Aware
Anxiety Awesome
Bad Balanced
Betrayal Beautiful
Bitterness Believing
Blaming Blessed
Blocked Brave
Combative Calm
Conflict Capable
Confusion Cared For
Creative Insecurity Clear
Crying Committed
Defensiveness Compassionate
Depression Complete
Despair Confident
Discouragement Conscious
Disgust Courageous
Distrustful Credible
Dread Delighted
Failure Dependable
Fear Desirable
Frustration Easy Going
Grief Elated
Guilt Empowered
Hatred Encouraged
Heartache Energized
Helplessness Excited
Hopelessness Faithful
Horror Fantastic
Humiliation Fexible
Indecisiveness Flowing
Insecurity Free
insensitive Gentle
Jealousy Grateful
Lack of control Grounded
Longing Happy
Lost Humorous
Love unreceived Important
Low self-esteem Independent
Lust Inspired
Neglectful Intelligent
Nervousness Joyful
Obsessive Liberated
Overwhelm Light
Panic Lighthearted
Peeved Loved
Pride Magnetic
Rejection Open
Resentment Peaceful
Rude Perfect
Sadness Powerful
Self-Abuse Present
Self-Hating Prosperous
Shame Protected
Shock Purposeful
Sorrow Relaxed
Stubbornness Rooted
Taken for granted Secure
Terror Self Reliant
Trapped Strong
uncaring Successful
Unsupported Thankful
Unworthy Thoughtful
Victimized Trusting
Vulnerability Valuable
Wishy washy Wealthy
Worry Wise
Worthless Worthy