Posts

Detox your Drama & Live your Purpose

 

Like it or not, we create the Drama in our lives and we have the power to detox it as well.

A blast from the past interview with Heidi Fogelsong on my Drama Detox-Stop Self Sabotage before it Stops you. Discussing living our purpose, clearing drama, being authentic and owing your crap.

We get what we feel we deserve. As much as it might be difficult to admit that we are settling for less. It’s our personal choice to decide to raise the bar of deserving more.

Enjoy this newsladies interview with Heidi.
Brightest Blessings,
Daune

For private healing sessions or group/executive training please visit:
www.ideserveitnow.com

Get your copy of Drama Detox or
BALLS-Building Balanced Relationships Today

Where you need to be now is…

I am not where I want to be…. does that sound familiar?  Have you spoken those words?

The answer is you are where you need to be and in that lies a gift, whatever the conditions.
When you understand the message your current environment is offering you to grow, you will get to the next intersection of where you are trying to get to.

If you want a more abundant, different, better, healthier or a happier life, find ways to experience all those things in your current surroundings and it will shift you to the next destination of more, once you appreciate those things in your current situation.

What is right now trying to tell you?

Pain…. maybe pay attention to yourself and your needs?
Sadness… maybe pay attention to if you are living your purpose.  What makes you smile and what you are doing, do they match?
Anger… maybe ask who you need to forgive so you are no longer shackled to the past, to be free to live how you want?
Resentment… who do you resent for holding you back, and do you use it to continue to self-sabotage… could you give it to yourself instead?
Discontent… what makes you smile, is it part of your daily mantra?

These are just a few examples of discomfort that is waiting for you to acknowledge it so you can be free from it.

What do you need that you are not getting?  That is where you start giving it to yourself TODAY.

Brightest Blessings,

Daune

 

Ask me TODAY for more ways to see why need to be where you are.

Get your copy of
BALLS-Building Balanced Relationships Today

Rewire your mind with a Word Cleanse

 

Rewire your mind with a word cleanse.  Become consciously aware of the words you use on a daily basis.  How you speak to yourself is how you speak to others.  Do you use the word “can’t?”  Do you use words like should, shouldn’t, wish, hope, won’t or didn’t or can’t?  Those words keep you locked in a holding pattern of your insecurities and poor belief patterns.

If you could design the life of your dreams, what would it look like and start speaking those words to yourself.  Then take action on those new words such as do, will, can and deserve.  Not deserving in the entitlement sense, but in the worthiness form.

Deserve means “to serve” something.  What will you serve yourself and others?  Serve as an example of actions that create a life of expansion.  How does that happen?  By using language that serves abundance in every form, physically, emotionally and spiritually.  Decide today to serve yourself the best plate of words that will create forward motion toward the life of your dreams.

This all begins by becoming self-aware.  Aware of who you are and who you want to be.  If you want to be successful, using can’t and won’t will trip you up every time.  This is because those words will not create a vibration that matches the greater life you want.  Own the fact that you may have a habit of using language that is less than what you are working for.  If you can see it consciously, then each time it appears you can correct it.

If “I can’t” slips out of your mouth, say to yourself, “I take it back.”  Reset and say it in action form,
“what I can” do now is….”

This sets you on a new path of abundance.  If you had to create the life you want at this exact moment what can you do right now, even just the smallest thing.  Then go do it.  That may be just changing your language for 14 days and watch what begins to happen in your reality.

Start your word cleanse today.

Brightest Blessings,

Daune

 

Better yet, try a LIFE CLEANSE Today!
Join the I Deserve It Academy!

Deciding what you do want creates EXPANSION

Deciding what you do want creates EXPANSION!  Don’t you want to see all areas of your life EXPANDED?  Of course you do, everyone wants to feel happy, joyful, and full of laughter and peace. These are natural states you have forgotten about. But if you are habitually use to talking about and accepting experiences you don’t like or want, you create a vacuum of more and live in small constricted experiences that are all the same but in different environments.

Most aren’t even aware of their internal dialogue that has been set to constricted fear based thinking and it’s set on repeat.  So when something becomes a habit, even un-empowering thoughts, it’s uncomfortable to break at first.

Stop talking about what you don’t want…pain, illness, divorce,  debt, broken relationships, the past, people who hurt you, or anything repetitively.  Because the universe will give you more. It creates constricted thinking and the inverse delivers more of those exact things. When you can’t seem to get off the hamster wheel and are working your tail off to create a better life but fall short every time, check your thoughts.  They most likely are not choosing what you really want.  Sadly, it’s that simple, yet we all resist making the declaration.

So, stop talking about what you don’t want and decide what you DO WANT! Talk about all the things you want, even if you don’t have them yet. I want financial abundance, physical health, loving children, peaceful mind, fun extracurricular activities, fit body, connected loving relationship I can thrive in, healthy thoughts that remind me i am connected to all universal infinite possibility, etc… keep going.

“I WANT….”  GO FOR IT…. SAY IT NOW….

List what you want for the next 1 minute.  Speak as if they are coming to you in the mail. You expect them to arrive soon.

Constriction=Fear and Expansion=Love. So choose expanded thoughts Daily! Just decide what you want to expand and focus on that.
Brightest Blessings
Love Daune

ideserveitnow.com

Need Help Deciding? ….This will guide you.
Balls-Building Balanced Relationships

Get it on Amazon to day!

Be Kind

Be Kind

 

Can you BE KIND? What happens when you share a kind gesture or good deed with another who doesn’t reciprocate minimally with  a simple thank you?  How do you interpret their response?  If you take it personal, it may be time to rethink your intention of your shared kindness.  What is the purpose of being kind for you?  If it’s given with strings attached, then its not a gift and more of an IOU.  Can you give your kindness freely without even receiving a response from another.  As if it was simply anonymous.

When others do things you don’t like, let them and let it go.  There is no need to force them to be like you.  No one is like you, you are unique and special.  There is only one you.  Let them have their journey just as you want to have yours.  Everyone is destined to have challenges, hurdles and triumphs and successes as well.

Be kind to others even if you don’t get credit for it.  Be kind because the universe is a boomerang and while you may not receive the kindness back at the time you gave it, it will come back to you.  However, it will be a challenge if you are blocked by anger and resentment which are fear based energy blocks.  Therefore blocking you from receiving a kindness that is coming to you when you least expect it.

Try today, BE KIND to everyone and expect nothing in return.  Even if they are not kind, Be Kind. Even if they are undeserving, Be Kind.  Even if they are your lease favorite person, send them love from your heart, Be Kind.  When someone is belittling you, Be Kind.  People need love most, when they deserve it the least.

When you treat others without expectation of reciprocation.  Amazing things will begin to appear.  Love.

Brightest Blessings,

Daune

 

Ps. Its coming ~ Transform your life in 6 Weeks
Join me for my new I Deserve it Tribe Webinar Coaching